Here's the activities guide to burning calories at work and the number of calories they consume per hour.

Beating around the bush. . . . . . . . .75
Jumping to conclusions . . . . . . . . 100
Climbing the walls . . . . . . . . . . 150
Swallowing your pride. . . . . . . . . .50
Passing the buck . . . . . . . . . . . .25
Throwing your weight around (depending on your weight). ..50-300
Dragging your heels. . . . . . . . . . 100
Pushing your luck. . . . . . . . . . . 250
Making mountains out of molehills. . . 500
Hitting the nail on the head . . . . . .50
Wading through paperwork . . . . . . . 300
Bending over backwards . . . . . . . . 75
Jumping on the bandwagon . . . . . . . 200
Balancing the books. . . . . . . . . . .25
Running around in circles. . . . . . . 350
Eating crow. . . . . . . . . . . . . . 225
Tooting your own horn. . . . . . . . . .25
Climbing the ladder of success . . . . 750
Pulling out the stops. . . . . . . . . .75
Adding fuel to the fire. . . . . . . . 160
Wrapping it up at the day's end. . . . .12

To which you may want to add your own favourite activities, including:

Opening a can of worms . . . . . . . . .50
Putting your foot in your mouth. . . . 300
Starting the ball rolling. . . . . . . .90
Going over the edge. . . . . . . . . . .25
Picking up the pieces after. . . . . . 350
Counting eggs before they hatch. . . . . 6
Calling it quits . . . . . . . . . . . . 2